Proven Results
Noticeable changes on day one
Major results in under 10 weeks
50% reduction in non-contact injuries
5–7 inch increases in vertical jump
200–300% increases in lower-body strength in under 10 weeks
5–15% improvements in sprint speed and change-of-direction
Noticeable changes on day one
Major results in under 10 weeks
50% reduction in non-contact injuries
5–7 inch increases in vertical jump
200–300% increases in lower-body strength in under 10 weeks
5–15% improvements in sprint speed and change-of-direction
You're training hard.
The results should be bigger.
Force starts at the ground.
If your feet can't create it, the body leaks it.
Going barefoot on weak, dysfunctional feet after wearing shoes is not enough.
You need to activate the muscles of the feet.
Train the foundation.
The numbers change.
10 days to 10 weeks.
Not 10 months to 10 years.
